Cardio Jam Pricing

$20 per month, unlimited Cardio Jam

or $50 for 3 months



What's included?

Cardio Jam  - Tuesday & Thursday AM 9:30-10:30 am


Cardio Jam is a dance class for ALL levels -

beginners to experienced dancers will enjoy the fun, upbeat songs and easy to follow choreographed routines. Hand held weights are included in several routines to help tone the upper body.  Bringing your own weights (1-2 pounds) is optional. The class finishes with a stretch & ab workout.

**What to bring to class:  a water bottle, a mat or towel, one or two pound weights (optional)



The 716 Dance Lab

Contact us!

10 North Aurora Street

Lancaster, NY, 14086


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