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Adult Classes

Scroll Down for Summer 6 Week Session Info!! 

Adult Monthly Sessions
Sept- May

Unlimited Classes 
$59/ calendar month

No Long Term Commitment
Summer Session Below!

CLASS DESCRIPTIONS

May 2025 will be Commercial Dance!! 

(Duing Adult Jazz/Hip hop) 

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Monday Adult Dance Workout - With Miss Maria

(Tuesday in Summer)

​This class will follow dance/ group dance fitness choreography. You’ll learn the routines that go with each song. You won’t even know you’re working out! Feel free to bring a stepper if you would like to add the extra burn. Bring a water and mat with you. All shoes need to be dedicated for indoor use. Shoes worn outside cannot come into our dance studios or it can ruin the floor.

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HipHop (Sept, Nov, Jan, March)

This will be a rotating genre alternating every month so our program attendees can get a taste of 2 genres. Both classes will follow the same structure & are for all levels for experience.

 

Warmup/Stretch, Across the floor, Combo. Each class will teach you new technique that you can even take out on the take floor or when shopping at Wegmans 😉 These classes do not perform in the show. We will build upon a combo to learn each month! Each month is a new combo so you can hop right in.

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HipHop you can wear sneakers or barefoot and baggy clothes recommended.

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Jazz/Contemporary (Oct, Dec, Feb, April & Summer)

Our Adult Jazz/Contemporary Dance Class is a fun and dynamic class that combines the energy and technique of jazz with the expressive and fluid style of contemporary dance. Designed for adults of all skill levels, this class focuses on building strength, flexibility, and coordination while exploring a variety of choreography and movement styles. Whether you're new to dance or looking to refine your skills, you'll enjoy a supportive environment that encourages creativity, self-expression, and fitness through dance.

 

Barefoot, sock or Jazz shoes. “Athletic Clothing”

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Thursday Adult Dance Workout - With Miss Jess

​This class will follow dance/ group dance fitness choreography. This class includes a variety of movement with music. From weights to resistance bands to mobility and ending with a deep stretch to leave the body feeling strong and ready to conquer the world! 

Bring a water and mat with you. All shoes need to be dedicated for indoor use. Shoes worn outside cannot come into our dance studios or it can ruin the floor.

 

Thursday Adult Tap- with Miss. Maria

This class is for all levels! The class will be structured around intermediate and Miss. Maria will provide beginner and advanced options for everything. The class will begin with a warmup of the ankles, legs and feet. We will then go across the floor working different skills. Then we head back to center floor working rudiments, timesteps and more! We will build upon a combo to learn each month! Each month is a new combo so you can hop right in! New? Try in sneakers!

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Saturday AM Workout (Sept- May Only)

This class is a structured weighted workout. We lift weights and follow with a heart pumping cardio. This class does not have any choreographed dancing. This class will work all muscle groups and leave your body burnin’, feeling great & ready to conquer the weekend! Bring a water and mat with you. All shoes need to be dedicated for indoor use. Shoes worn outside cannot come into our dance studios or it can ruin the floor.​​​

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Summer 2025
6 Week Session

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The 716 Dance Lab

Contact us!

11 W Main Street 

Lancaster, NY, 14086

716-254-1104

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