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Note:  Competitive Dancers must be enrolled in their normal full schedule. Current Supreme & Dynasty dancers; All Classes are mandatory (exception: Tap) if you did not audition for it. * Acrobatics will be used in other genres and is necessary for Summer Training

Class Descriptions

Intermediate Jazz

 

Our Intermediate Jazz Dance Class is perfect for dancers who have a solid foundation in jazz and are ready to build on their skills. This class focuses on refining technique, improving flexibility, and mastering more complex choreography. Students will work on enhancing their turns, jumps, and fluidity while developing their own unique style. With an emphasis on musicality and performance, this class challenges dancers to push their limits and elevate their jazz dance abilities.

 

*Jazz Shoes & Fitted clothing

Strength & Mobility

 

Our Strength & Mobility Class is designed for dancers who are ready to take their fitness to the next level. This class focuses on building strength, improving flexibility, and enhancing joint mobility through challenging exercises and dynamic movements. Participants will work on advanced techniques to increase functional strength, prevent injury, and boost overall athletic performance in a supportive and motivating environment.

 

*Fitted clothing, sneaker or barefoot.

Intermediate Ballet

 

Our Intermediate Ballet Dance Class is perfect for dancers with a solid foundation in ballet who are ready to refine their technique and enhance their skills. Focusing on building strength, flexibility, and fluidity, students will work on improving barre exercises, center work, and basic jumps and turns. This class emphasizes proper alignment, technique, and musicality while preparing dancers for more advanced ballet training.

 

** Fitted Clothing. Examples; Leotard & Tights, can wear athletic shorts over or Ballet skirt. 

No Pants, No T-Shirts

Intermediate Contemporary

 

Must be enrolled in Ballet & Jazz.* Our Intermediate Contemporary Dance Class is designed for dancers looking to expand their movement vocabulary and refine their technique. Focusing on fluidity, expression, and versatility, students will explore a range of contemporary styles, from modern to lyrical, while working on strength, flexibility, and emotional storytelling through movement. This class challenges dancers to push their limits, develop their personal style, and perform with both technical precision and artistic depth. 

 

**Socks & can wear loose clothing over top

Intermediate Tap

 

Our Intermediate Tap Dance Class is designed for dancers with a basic understanding of tap who are ready to refine their skills and tackle more complex rhythms. This class focuses on improving footwork, timing, and musicality while learning more intricate tap patterns and combinations. Students will work on developing precision and speed, enhancing their technique, and building confidence in performing dynamic tap routines.

 

Full Sole Laced Tap Shoes.

Intermediate Hip Hop

 

Our Intermediate Hip Hop Dance Class is designed for dancers who have a basic understanding of hip hop and are ready to take their skills to the next level. Students will focus on refining their technique, learning more complex choreography, and improving their rhythm and style. With a mix of classic and contemporary hip hop moves, this high-energy class encourages creativity, musicality, and self-expression while challenging dancers to master more intricate routines.  In addition to fundamentals you’ll be learning different styles ... Ex) Lite Feet, House, Chicago Footwork, Commercial Dance & more. 

 

**Indoor Sneakers & loose fitting clothing.

Acrobatics

 

Our Acrobatics Dance Class is designed for experienced dancers looking to elevate their acro skills. This class focuses on mastering complex tumbling and acrobatic tricks, including flips, aerials, and contortion, while incorporating them into dynamic dance routines. Students will improve their strength, flexibility, and control in a high-intensity environment, pushing their limits and refining their technique for powerful and fluid performances.

Leaps & Turns

 

 Our Leaps & Turns Dance Class focuses on perfecting the essential techniques for jumps, leaps, and turns. Students will work on building strength, flexibility, and control while mastering various aerial movements and turn sequences. This class is designed to help dancers improve their technique, balance, and fluidity, making their leaps higher and turns more precise. Perfect for those looking to elevate their dance skills!

 

Jazz Shoes &  Fitted clothing

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The 716 Dance Lab

Contact us!

11 W Main Street 

Lancaster, NY, 14086

716-254-1104

©2023 by [The 716 Dance Lab]. Proudly created with Wix.com

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